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Not just for kids: how to choose a bike helmet
It wasn’t until more than a century after the invention of the bicycle that they became widely used, and it took another decade before safety standards were established. Even today, over four decades after the modern bike was developed, there is no federal law requiring adults to wear helmets, and only 21 states mandate their use for children. Despite this, helmets remain one of the most effective ways to protect your head in the event of an accident.
According to data from 2015—the latest available—only 17% of the 817 bicyclists killed on the roads were wearing helmets. These weren’t just young or inexperienced riders; over 88% of those killed were over the age of 20, with the average age of fatalities being 45. This highlights that helmet use isn't just about youth—it's about protection for everyone who rides.
Helmets are incredibly effective at preventing serious head injuries. The National Highway Traffic Safety Administration reports that they are 85–88% effective in preventing brain and head injuries. In legal cases involving accidents, not wearing a helmet can also affect compensation, as juries may view cyclists as negligent if they weren’t properly protected.
Choosing the right helmet depends on your riding style and personal preferences. There are several types of bike helmets designed for different conditions:
- **Road bike helmets** are lightweight and ventilated, ideal for smooth surfaces like pavement.
- **Triathlon and time trial helmets** focus on aerodynamics and are best suited for competitive events.
- **Mountain bike helmets** offer more coverage and protection for rough terrain.
- **Full-face helmets** are popular among BMX and off-road riders for added facial protection.
- **BMX helmets** come in classic styles with less ventilation but more impact resistance.
- **Recreational helmets** are affordable and often include visors or stylish designs.
- **Commuter helmets** are practical, with features like built-in lights for low-light conditions.
In recent years, many helmets have incorporated the Multi-directional Impact Protection System (MIPS), which helps reduce rotational forces during crashes by adding a low-friction layer inside the helmet.
Proper fit is essential. A helmet should sit level on your head, with the front just above your eyebrows. To find the right size, measure around your head about an inch above your eyes. Most helmets come with adjustable straps and a dial system to ensure a snug fit without being too tight.
Finally, even with a helmet, accidents can still happen. That’s why it’s wise to consider bicycle insurance to cover damage, medical expenses, and theft. No matter how careful you are, unexpected things can occur, and having proper coverage gives you peace of mind.