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Not just for kids: how to choose a bike helmet
It wasn’t until more than a century after the invention of the bicycle that they became widely used, and another decade passed before safety standards were put in place. Even though modern bicycles have been around for over four decades, there is no federal law requiring adults to wear helmets, and only 21 states mandate their use for children. However, when it comes to safety, helmets are unmatched in protecting one of the most vital parts of your body — your head.
**The Facts**
According to the latest available data from 2015, out of the 817 bicyclists killed on U.S. roads, only 17% were wearing helmets. These weren't just young or inexperienced riders — over 88% of those killed were over 20 years old, with an average age of 45 among fatalities. This highlights how critical helmet use is, regardless of age or experience level.
**The Importance of Helmets**
Let’s be honest: if you fall off your bike during an accident, a helmet is your best defense against serious brain injury or even death. According to the National Highway Traffic Safety Administration, helmets are 85–88% effective in preventing head and brain injuries. Plus, wearing a helmet can also help in legal situations. While not legally required, juries may find adult cyclists negligent if they weren’t wearing a helmet during an accident, which could reduce compensation for injuries.
**Choosing the Right Helmet for You**
Selecting the right helmet depends on your riding style and personal preferences. There are several types of helmets designed for different conditions:
- **Road Bike Helmets**: Lightweight and highly ventilated, these are ideal for smooth surfaces like pavement. They offer minimal coverage but maximize airflow.
- **Triathlon and Time Trial Helmets**: Known as “aero†helmets, they focus on aerodynamics with sleek designs. Great for competition, but less practical for daily riding due to limited visibility.
- **Mountain Bike Helmets**: Provide extra protection for the back and sides of the head, with smaller vents for rough terrain. Many include a visor for eye protection.
- **Full-Face Helmets**: Popular among extreme off-road and BMX riders, offering full facial protection with built-in chin guards and visors.
- **BMX Helmets**: Often feature classic designs like "peanuts" or "old skool," with added protection and some models include ear coverage.
- **Recreational Helmets**: More affordable and stylish, often featuring visors or removable covers that match your outfit.
- **Commuter Helmets**: Designed for everyday use, some include built-in lights to improve visibility during low-light conditions.
**The Latest Innovations**
Since 2016, many helmets now come equipped with the Multi-directional Impact Protection System (MIPS), which helps reduce rotational forces during impacts by adding a low-friction layer inside the helmet. This innovation offers additional protection in certain crash scenarios.
**Size Matters**
A helmet that fits properly is essential. If you can't find a custom fit, a one-size-fits-all model with adjustable inserts is better than nothing. To measure your head size, wrap a string around your head about an inch above your eyebrows and measure the length. Use this guide to find the right size:
- Under 20 inches: Extra small
- 20 to 21.75 inches: Small
- 21.75 to 24.75 inches: Medium
- 23.25 to 24.75 inches: Large
- Over 24.75 inches: Extra large
Most helmets also have an adjustment system, such as a twist knob or sliding dial, to ensure a snug fit without causing discomfort.
**Preparing for the Worst**
Even with a helmet, accidents can still happen. That’s why having bicycle insurance is a smart move. It covers damage, medical expenses, and theft, giving you peace of mind. Whether your bike is lost, stolen, or involved in an accident, proper insurance ensures you’re protected all year round. Get a free instant quote today and take the first step toward safer cycling.